Abnormal beating of the heart is influenced by many factors and it is known as heart palpitations. Heart palpitations during pregnancy are typically harmless and can be alarming if they occur frequently, thats why they should be assessed further.
Mental stress, physical stress, anemia, excessive intake of caffeine, magnesium deficiency and others are causes of heart palpitations during pregnancy and others are being brought by the side effects of medicine. Blood pressure are heightened to pregnant women because of the stress leaded by bodily and hormonal changes that are uncommon to women, and this makes the heart beats rapidly and end up with heart palpitations during pregnancy. The need for extra iron in pregnant women is demanded to make extra hemoglobin for the excess blood, and deficient in this vitamin causes the heart rate to increase too. Due to the reason of increased vomiting occurrences and morning sickness, magnesium deficiency will result from it and cause heart palpitations during pregnancy.
Engaging into healthy options like aromatherapy, yoga, and massages recommended for pregnant women reduces the incidence of heart palpitations during pregnancy. Adequate rest accompanied by soothing music and low intake of caffeine lessens stress. To cite preventive measures to treat heart palpitations during pregnancy because of iron deficiency, diets rich in Iron and Vitamin C are recommended in the form of red meats, eggs, liver, green leafy vegetables, raisins and others.
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Alternative treatment for deficient in magnesium should have magnesium-rich foods like legumes, nuts, wheat barn and others. But there are also other treatments aside from what is cited, that can be suggested to treat heart palpitations during pregnancy. Heart palpitations during pregnancy can also be reduced by reviewing the medications for heart, because its side effects are also factors why heart palpitations occur.
Pregnant women should refrain from physical stress to prevent fatigue physically and produce symptoms like dizziness and heart palpitations during pregnancy. Consult a gynecologist proper diagnosis and treatment if excessive sweating, chest pain, dizziness, and fainting are happening the same time heart palpitations during pregnancy exists at the same time.
