Worldwide, millions of people have been diagnosed with diabetes. Two types of diabetes, particularly type 1 and type 2 damage extensively vital organs such as the heart. Because of this, diabetes heart attack happens. Truth is, statistics from diabetes.org website claims that 3 out of 4 diabetic patients would soon have a heart attack or stroke. Therefore, diabetic people must search for a solution to prevent diabetes heart attack.
Before you find solutions to avoid diabetes heart attack it is better to understand why diabetes is related to heart attack. Essentially, the heart is regarded as a muscle which requires oxygen through good blood supply. At the same time,sugar and fat supply energy to the heart most of the time. Diabetic individuals find it difficult supplying their heart with enough blood supply due to plaques in their arteries. The main cause of arterial plaques is high blood sugar which is common in diabetic people. Once oxygen and supply to the heart is reduced, diabetics are very prone to have a heart attack. Which means, a good way of preventing diabetes heart attack is by lowering blood sugar levels.
Avoiding diabetes heart attack is actually possible especially if a person is disciplined.The first step to prevention is being mindful of food intake that’s suited for diabetics. Obviously, food groups rich in sugar such as sweets, cakes, desert and carbohydrate rich food group must be minimized. Also, avoiding alcoholic beverages as well as pop soda should be done since this can cause a sudden drop of blood sugar levels. Equally, people with heart disease must also be tested for diabetes since these two disorders are closely linked.
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Another way of preventing diabetes heart attack is by exercising regularly. Through physical activity, blood sugar is managed and the heart’s endurance is increased. Also, oxygen circulation is at its peak while exercising. Nonetheless, people with heart ailments must exercise gradually since overexertion can be dangerous too.
Lastly, diabetic people must constantly monitor blood glucose levels daily. Knowing the status of your health through laboratory tests keeps you in track of your fitness goals. Control diabetes heart attack by living a healthy lifestyle.
