Suddenly, you will be interrupted with the increase rate of your heart while you are soundly sleeping and these are caused with a number of issues that you have to address the soonest time possible. Heart palpitations at night can be caused by other reasons when you are completely relaxed compared to palpitations that results from the escalated pulse rate caused by strenuous exercise.
One reason for heart palpitations at night is when you have ingested coffee and alcohol before you sleep as it reduces the amount of water making you dehydrated and increase your heart . Panic attacks from worries and anxieties from the problems you have can trigger heart palpitations at night and this should be put off before going to sleep.
Undiagnosed abnormalities or disease of the heart are also potential factors as to why heart palpitations at night occur. It may be linked to other conditions that affects the heart performance evident by the physical symptoms. To give you less problems over the complications of heart palpitations at night, a pattern for new lifestyle may be adapted. Avoid intake of alcohol, nicotine and coffee before you sleep and drink lots of fluids.
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For stress and anxiety, make use of exercise and meditation techniques to decrease it and review medications with stimulants that causes your heart to perform unusually and gives off heart palpitations at night.
Heart palpitations at night can be prevented by disciplining yourself to avoid or lessen foods at least 4 hours before you sleep. It is recommendable to have foods in less or small amount before you sleep from the digestive needs that you have.
Medical Advice and effective treatments should be started immediately if the Doctor advises it from the case of severity of heart palpitations at night that you have.
